Hi Haralson Clan! We had a great post-Christmas time with all of you. It was good to hear everybody got home okay, even with sniffles. I have a new cell phone and am using it beginning now, so here is my new number:

407-864-8061

Here is the recipe for Dr. Oz's Magic Breakfast Smoothie:

1/3 C soy protein (Nature's Plus Spiru-Tein) (I use the vanilla flavor)
1 t psyllium husks (powdered)
1/4 C frozen blueberries
1/2 large banana
1/2 T apple juice concentrate or honey (I use honey)
1/2 T flaxseed oil
4 oz. water
1 C liquid measuring cup filled with ice cubes

Blend all together.

The soy protein, flaxseed oil and psyllium husks probably will have to be purchased at a health food store. Enjoy.